1. Keep a Journal..
Recorded your meals and snacks. Make sure you're completing your eating journal every time you eat..
2. Eat Regularly
Dieters who eat regularly dropped 4 fewer kilos than those who dined three times a day.
3. Bag Your Lunch
Dieters who ate out at midday at least once a week lost 2 fewer kilos than those who hit up a restaurant less frequently.
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